Feeling stuck, unmotivated, or just off-track lately?
Transform Your Life in
30 Days
One Small Step at a Time
"Unlock real breakthroughs with daily coaching, mindset shifts, and accountability sent straight to your phone."
"The Best Coach Ever for Me"
"I can’t express with words what I feel and how I went through a lot and learned in Espresso Process. All I can say is thanks Shama. I am grateful to know you in that transformative year. The best coach ever for me it’s Shama <3"
"So many people silently wrestle with challenges
like:"
Lack of Clarity in Life Direction
Difficulty Staying Accountable
Struggles with Time Management
Inconsistent Motivation
Low Confidence and Self-Doubt
Feeling Stuck in Life
Poor Stress Management
Want a Personalized Approach
Difficulty with Setting and Achieving Goals
Lack of Effective Communication Skills
Desire for Personal Growth But No Plan
Feeling Alone in Their Journey
"If any of these resonate with you, you’re not broken, you’re ready for a breakthrough.
And you don’t have to do it alone."
When Life Feels Like an Endless Battle...
"I Knew I Was Meant for More but I Felt Stuck, Overwhelmed, and Alone."
For a long time, I wrestled with confusion about my goals, constant self-doubt, and the exhausting feeling that no matter how hard I tried, real change kept slipping through my fingers.
I Know How It Feels to Struggle in Silence
"That's Why I Designed the 30-Day Life Journey to Help You Step Into Your Full Power."
I wanted to build a safe, supportive space where you can heal, grow, and move forward with the encouragement and guidance you truly deserve.
Why This Isn’t Just Another 30-Day Challenge
"Discover a transformative experience designed to create real, lasting change not just another checkbox on your to-do list."
"Daily Tasks, Delivered Straight to Your Phone”
"You’ll get daily tasks straight to your WhatsApp/Telegram/Facebook or LinkedIn easy and pressure-free."
"You’re Not Just a Number You’re My Focus"
"Weekly check-ins to support your growth, celebrate wins, and keep you on track with real care."
"Designed for Real Life, Not for Perfect Moments"
We focus on meaningful progress, not pressure. Each day is a chance to reflect, reset, and take a step that feels right for you.
"30 Days to Build Unshakable Confidence"
Designed to strengthen your self-belief, professional confidence, and personal identity—one step at a time.
Week 1
Laying the Foundations of Self Belief
This week is all about reconnecting with your strengths, facing small fears, and creating habits that boost your confidence. You’ll write to your future self, celebrate your wins, take courageous micro-actions, and ground yourself with uplifting practices like power posing, reflection, and joyful hobbies.
Week 2
Strengthening Professional Identity
This week focuses on stepping into your role as a confident teacher. You’ll reflect on your strengths, gather feedback, practice in real-life moments, and build habits that boost your presence—from journaling wins to dressing with intention and learning from inspiring role models.
Week 3
Rebuilding Personal Confidence
"This week focuses on self-kindness, small wins, and stepping outside your comfort zone. You’ll challenge negative thoughts, reconnect with old joys, celebrate progress, and tap into your inner strength one empowering action at a time."
Week 4
Cultivating Long-Term Resilience & Hope
This final stretch is about stepping into the teacher you’re becoming. You’ll reconnect with your values, shift self-doubt into growth, seek inspiration, and celebrate how far you’ve come. It’s a powerful close, centered on reflection, kindness, clarity, and future-you wisdom.
What others are saying about us
“Real Stories, Real Results — Hear From Those Who’ve Experienced the
Transformation”
Shama is very helpful. Her coaching plan and style definitely bring a lot of value and I would recommend her to anyone struggling with procrastination and ADHD related problems.
“I would like to say that it has been an amazing and positive experience and Shama is great. Boundless positive and has been an energy boost to my daily work life. She has also been a really valuable resource who I have gained tremendously from in many many ways,”
I wanted to express my gratitude for Shama’s excellent coaching. She has provided me with invaluable tips and tricks effectively aiding me in overcoming my procrastination.
“It just keep getting better and Shama is a star! Thank you for my experience with Espresso Coaching. I can see that it builds on itself as one uses it. I learned a-lot and will take the time to reflect.”
"She has been great — unbelievable, actually. She really helped me through a huge period of change."
Transform Your Life in 30 Days One Small Step at a Time
Here's What You'll Get
Daily tasks via WhatsApp/Telegram/ Facebook/LinkedIn
Personalized Weekly Action Plan
Weekly Coaching Sessions
Access support via WhatsApp/Telegram
Complete 30-day structured program
End-of-Journey Self-Reflection Worksheet
Hi I’m
Shama
"I’m a UK-based Lifestyle Coach who helps people build confidence, stay accountable, and create real change. With a background in science and a dynamic, no-one-size-fits-all coaching style, I support clients dealing with ADHD, self-doubt, stress, and life’s daily challenges. Whether you're stuck, starting fresh, or striving for more I'm here to guide you forward with raw, personalized support that fits you."
"I make personal growth something you can feel, not just talk about. Let’s get you going mentally, emotionally, and maybe even more productive through consistent support, daily action steps, and weekly check-ins that turn insight into real-life change."
Everything You Wanted to Know
"Get the answers you need — fast, clear, and all in one place."
"The 30-Day 'How To...' Challenge is a daily journey designed to strengthen your self-belief, professional confidence, and personal identity all through a service that remains discrete. Each day offers a small but powerful action that builds momentum toward lasting confidence, both within yourself and in how you show up in the world."
It’s for anyone ready to grow, feeling stuck, or simply someone wanting to rebuild personal belief and resilience. No previous coaching experience needed!
Most activities will take between 5 to 20 minutes a day. The goal is consistency, not overwhelm. Even small, consistent actions can lead to big internal shifts!
That’s completely okay! If you miss a day, simply pick up where you left off. This journey is about progress over perfection. Every step you take forward matters.
"Ready to Transform Your Life?
"Don't wait take control of your life today! Secure your spot and begin your 30-day journey to lasting change. With personalized coaching, daily guidance, and real results, you'll be amazed at the progress you can make in just one month."
Join my 30-day program and start your journey today!"
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